Weigh In record (no journal entry) for 05 May 2014
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123.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1531 kcal
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Fat: 66.07g | Prot: 189.24g | Carb: 33.05g.
Breakfast: Smoked Salmon, Egg. Lunch: Baked or Broiled Cod. Dinner: Chobani Nonfat Plain Greek Yogurt (Container), Nonfat or Fat Free Mozzarella Cheese, Beef Steak. Snacks/Other: Simple Truth Organic Plain Soymilk, Mountain High Fat Free Plain Yoghurt. more...
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gaining 1.1 lb a week
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avoigt's weight history
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