craigps's Journal, 05 May 2014

196.8 lb Lost so far: 48.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 36.31g | Prot: 67.49g | Carb: 270.52g.   Breakfast: Bananas, Tropicana 100% Pure Orange Juice, Bananas, General Mills Chex Honey Nut Cereal, 2% Fat Milk. Lunch: Healthy Choice Cafe Steamers Mediterranean Inspired Balsamic Garlic Chicken. Dinner: Chicken Wing, Knorr Pasta Sides - Stroganoff, Brussels Sprouts, Edy's Outshine Fruit Bars - Lime. Snacks/Other: Broad Street Bakery Banana Pudding Cakes, Apples. more...

4034 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...