Weigh In record (no journal entry) for 10 December 2021
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205.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1679 kcal
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Fat: 77.06g | Prot: 149.79g | Carb: 81.98g.
Breakfast: Farm Fresh Hard Boiled Eggs, Bacon (Cured, Pan-Fried, Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Panda Express Beijing Sauce, Kirkland Signature Rotisserie Chicken Breast Meat, Steamed Rice. Dinner: Marketside Cobb Salad, Food Lion New York Strip Steak. more...
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losing 4.2 lb a week
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