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Siegels
Journal
10 Dec 21
Siegels's Journal, 10 December 2021
Siegels's Profile
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wrong
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2021:
1197 kcal
Fat: 37.05g | Prot: 82.62g | Carb: 128.38g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Pei Wei Spicy Vegetables & Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) , Dream Dinners Jasmine Rice, Beef and Broccoli.
Dinner:
White Rice, Chicken Curry.
Snacks/Other:
Outshine Coffee Bar.
more...
1983 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 1.4 lb a week
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