Weigh In record (no journal entry) for 05 May 2014
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181.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2057 kcal
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Fat: 36.89g | Prot: 106.46g | Carb: 124.54g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Quest Chocolate Chip Cookie Dough. Lunch: Oriental Chicken and Vegetable Entree with Rice (Frozen Meal). Dinner: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans. Snacks/Other: Gin. more...
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2485 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 5.1 lb a week
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