Weigh In record (no journal entry) for 10 December 2021
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144.2 lb
Lost so far: 63.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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2120 kcal
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Fat: 121.69g | Prot: 103.34g | Carb: 171.08g.
Breakfast: Raspberries, Blueberries, Souffle of Sausage, Eggs & Cheese, Shortbread Cookies, Pumpernickel Bread, Butter, Crackers, Olive Oil, Green String Beans, Yellow Summer Squash, Chicken Broth (Home Recipe), Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Bananas, Good Grains Steel Cut Oats. Lunch: Kirkland Signature Smoked Pulled Pork, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Dinner: Cheez-It Cheez-It Reduced Fat Crackers, Southern Grove Sweet & Spicy Cajun Trail Mix. Snacks/Other: Columbus Prosciutto, Columbus Sopressata, Kroger Crunchy Peanut Butter, Peanuts, Kirkland Signature Praline Pecans. more...
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losing 4.2 lb a week
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larilyn's weight history
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