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My work life is chaotic at the moment and affecting everything else. At least I haven't gained; but I was really hoping to have a nice loss.
Anyway, no time to cry!
This week I will be working night shifts. Looking at the positive, this means that I will be able to cook and eat lunch at home, and also have enough time to prepare a nice dinner to have while working. This should give some help.
Cheers buddies, miss reading you...
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156.7 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2014:
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912 kcal
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Fat: 39.90g | Prot: 81.94g | Carb: 59.56g.
Breakfast: Coffee, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Semillas de Linaza, Egg (Whole), Papayas, Aldi Kräuterquark, Wasa Delicate Thin Crisp Rosemary & Salt, Pepper or Hot Sauce, Herta Finesse Putenbrust. Lunch: Great Value No Salt Added Tomato Sauce, Publix Red Bell Pepper, Be Light Schinken Hauchzart mit Pfeffer, Avocados, Bonduelle Garten-Mix Blattsalat, Chicken Breast Meat, Green Hot Chilli Peppers, Minced Garlic, K-Classic Gouda Light, Pepper or Hot Sauce, Olive Oil, Onions. Snacks/Other: Plums. more...
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2191 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 8 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Driving - 1 hour. more...
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steady weight
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