techken00's Journal, 05 May 2014

438.0 lb Lost so far: 40.0 lb.    Still to go: 188.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 46.87g | Prot: 71.87g | Carb: 127.31g.   Breakfast: Coffee with Cream, Butterball Thin & Crispy Turkey Bacon, Meijer Fried Eggs. Lunch: Schwebel's Selects 100% Whole Wheat Bread, White Potatoes (Flesh and Skin), Green Peas, Fisher Boy Fish Sticks, 1% Fat Milk. Dinner: Tea (Brewed), Coffee, Stir Fried Vegetables, Hannaford Mild Cheddar Shredded Cheese, Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Kroger Old Fashioned Oatmeal, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...

7296 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 45 minutes, Sitting - 4 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 6 hours and 45 minutes, Resting - 5 hours, Bingo - 2 hours, Yard Work (gardening) - 1 hour. more...