Weigh In record (no journal entry) for 05 May 2014
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132.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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2214 kcal
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Fat: 77.87g | Prot: 194.63g | Carb: 184.95g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hormel Rev #2 Ham & Cheese, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Calzone with Meat and Cheese, Roasted Broiled or Baked Chicken Breast, Green Giant Valley Fresh Steamers Roasted Potatoes with Broccoli and Cheese Sauce. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Bananas, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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steady weight
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