Weigh In record (no journal entry) for 10 December 2021
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191.6 lb
Lost so far: 11.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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915 kcal
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Fat: 39.19g | Prot: 34.65g | Carb: 107.71g.
Breakfast: Batavo Pense Zero Morango (170g). Lunch: Bem Brasil Batata Crinkle, Heinz Maionese, Visconti Pão de Forma Integral, Panelinha Fit Patinho Moído. Snacks/Other: Taeq Barra de Amendoim Café e Canela, Leven Barra de Cereais Petit Gateau, Bolo de Aveia e Abacaxi, Bolo de Aveia e Abacaxi. more...
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losing 4.6 lb a week
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alferreira's weight history
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