Nag1ka's Journal, 05 May 2014

181.0 lb Lost so far: 22.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 67.08g | Prot: 155.85g | Carb: 251.81g.   Breakfast: Sweet Red Peppers, Multigrain Bread, Egg. Lunch: Half and Half Cream, Extreme Protein (24 oz). Dinner: Plum Sauce, Pepsi (Can), White Rice, Chicken Breast. Snacks/Other: Drumstick. more...

2305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...