macala's Journal, 30 March 2011

213.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 117.23g | Prot: 172.69g | Carb: 157.30g.   Breakfast: Brown Rice. Dinner: Pork Roast, Brown Rice, Spicy Korean Vegetables & Tofu, Kim Chee Style Cabbage. Snacks/Other: Nectar Lemon Tea Whey Protein Isolate, Special K Protein Meal Bar - Chocolatey Chip. more...

3300 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...