Weigh In record (no journal entry) for 10 December 2021
|
205.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2021:
|
714 kcal
|
Fat: 23.37g | Prot: 29.74g | Carb: 105.44g.
Breakfast: Бутерброд с Семгой, Пшеничная Каша, Сыр Пармезан (Твердый), Лакомо Сливки 10%, Морковь, Сахар. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ia_popov's weight history
|