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16.5 57.5
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1769 kcal
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Fat: 35.99g | Prot: 166.96g | Carb: 201.08g.
Breakfast: 100% whey protein, Milled Flaxseed, milk skim, raisin bran. Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: fried chicken, mixed vegetable, Nissin Top Ramen Noodles - Chicken Flavor, Light Fat Free Orange Creme Yogurt. more...
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losing 10.5 lb a week
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