Weigh In record (no journal entry) for 05 May 2014
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2408 kcal
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Fat: 83.03g | Prot: 52.79g | Carb: 256.70g.
Dinner: Tortilla Corn Chips, Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Miller Brewing Company Genuine Draft 64, Coffee, Silk French Vanilla Soymilk Creamer. more...
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2928 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 3 minutes, Bicycling (slow) - 11/mph - 27 minutes, Golf (cart) - 2 hours and 40 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 45 minutes, Sitting - 9 hours and 25 minutes, Standing - 2 hours and 55 minutes. more...
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gaining 4.2 lb a week
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