Weigh In record (no journal entry) for 05 May 2014
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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2856 kcal
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Fat: 156.47g | Prot: 159.86g | Carb: 217.41g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Blue Diamond Roasted Salted Almonds, Coffee, True Nutrition Whey Protein Isolate Cold Filtration . Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Johnsonville Sweet Italian Sausage, Brussels Sprouts, Egg, Kerrygold Pure Irish Butter, Mahatma Extra Long Grain White Rice, Zucchini , Trader Joe's Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Trolli Peachie O's. more...
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gaining 0.7 lb a week
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