Weigh In record (no journal entry) for 05 May 2014
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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3670 kcal
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Fat: 89.30g | Prot: 280.06g | Carb: 458.60g.
Breakfast: Irish Style Steel Cut Oats, Up Your Mass, Egg, Egg White. Lunch: Irish Style Steel Cut Oats, Nonfat Plain Greek Yogurt, Quinoa (Cooked), Organic Tempeh - Soy, Kidney Beans (50% Less Sodium), Broccoli. Dinner: Italian Sausage, Broccoli, Quinoa (Cooked). Snacks/Other: Granny Smith Apples, Bananas, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder, Peanut Butter, Gold Standard 100% Whey - Banana Cream. more...
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losing 7.0 lb a week
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