Weigh In record (no journal entry) for 05 May 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1567 kcal
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Fat: 39.53g | Prot: 122.82g | Carb: 187.39g.
Breakfast: Coffee (Espresso Brewed) , Coffee-Mate Hazelnut Coffee Creamer . Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Corn On The Cob with Butter, Simply Organic Gluten Free Banana Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Trader Joe's Light Coconut Milk, Whole Foods Market Stevia, White Rice, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 6 hours, Sitting - 3 hours, Driving - 1 hour, Running - 10/mph - 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes. more...
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losing 1.4 lb a week
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