Weigh In record (no journal entry) for 05 May 2014
|
229.7 lb
Lost so far: 69.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2014:
|
1528 kcal
|
Fat: 21.59g | Prot: 79.31g | Carb: 277.55g.
Breakfast: Red Tomatoes, Candia Labneh zero fat, Weight Watchers 100% Whole Wheat Pita Bread, Turkish Coffee. Lunch: Baked Potato (Peel Eaten), Perdue Grilled Chicken Breast Strips, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Smoked Salmon, Fruit Salad (without Citrus Fruits). Snacks/Other: Fruit Salad (without Citrus Fruits), Nature's Promise Mango Slices. more...
|
|
3800 kcal
|
Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|