Weigh In record (no journal entry) for 05 May 2014
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306.4 lb
Lost so far: 44.6 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1577 kcal
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Fat: 59.24g | Prot: 71.78g | Carb: 193.97g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Coffee, Bananas, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Fresh & Easy Pico De Gallo, Hometown Buffet Chicken Taco Meat, La Costena Green Pickled Sliced Jalapeno Peppers, Tostitos Salsa Con Queso, Red Gold Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Wholly Guacamole Classic Guacamole, Kirkland Signature Organic Tortilla Chips. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Ferrara Pan Boston Baked Beans Candy, Citrus Sunshine Orange Juice, Crunchmaster Multi-Grain Crackers - Sea Salt, Colby Jack Cheese, Bananas, Lay's Barbecue Potato Chips (1.5 oz). more...
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losing 9.8 lb a week
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