Weigh In record (no journal entry) for 06 May 2014
|
304.8 lb
Lost so far: 46.2 lb.
Still to go: 149.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2014:
|
1808 kcal
|
Fat: 46.78g | Prot: 65.25g | Carb: 293.47g.
Breakfast: Silk Pure Almond Milk - Original, Cheerios, Bananas. Lunch: Minute Maid 100% Orange Juice (15.2 oz), Wow Bao Teriyaki Chicken Rice Bowl, Fantastic Foods Hot and Sour Soup. Dinner: Sweet and Sour Sauce, Meatless Egg Roll, Glutino Gluten Free Snack Crackers-Rosemary and Olive Oil, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Krave Lemon Garlic Turkey Jerky, Fresh & Easy Baked Potato Chowder, Bananas, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, American licorice co RedVines. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwood1125's weight history
|