Weigh In record (no journal entry) for 05 May 2014
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210.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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2355 kcal
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Fat: 100.18g | Prot: 103.62g | Carb: 284.03g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Egg. Lunch: Starbucks Salted Caramel Mocha (Venti). Dinner: Green Peas (Frozen), Bush's Best Country Style Baked Beans, McDonald's Double Cheeseburger. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Dark Chocolate Super Fruits. more...
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losing 12.6 lb a week
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