Loki306's Journal, 05 May 2014

143.0 lb Lost so far: 14.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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601 kcal

Fat: 10.49g | Prot: 96.63g | Carb: 31.19g.   Breakfast: protidiet hot cocoa, starkist chunk light tuna in water lunch to go. Lunch: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. Dinner: Bubbies Pure Kosher Dills, Kirkland Signature Smoked Salmon, Baby Spinach, Bell Peppers, Shrimp. Snacks/Other: Proti Diet Chocolate Flavor Fudge Cake. more...

1788 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (leisurely) - <10/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...