Weigh In record (no journal entry) for 05 May 2014
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2300 kcal
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Fat: 52.58g | Prot: 84.05g | Carb: 353.95g.
Breakfast: Trader Joe's Shredded Bite Size Wheats, Trader Joe's Lowfat Granola with Almonds, Milk (2% Lowfat with Added Vitamin A and Protein) . Lunch: Bananas , Apples . Dinner: Trader Joe's Ciabattini Rolls, Trader Joe's Mirepoix, Trader Joe's Steamed Lentils, Stubb's Bar-B-Q Sauce Original, trader joes Tabbouli (Trader Joe's), White Potatoes (Flesh and Skin) , Trader Joe's Italian Sausage-less Sausage, Lettuce Salad with Assorted Vegetables. Snacks/Other: trader joes grand slam snack, Regular Beer , Milk Chocolate Candies . more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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