monkeybusiness7's Journal, 05 May 2014

145.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1610 kcal

Fat: 61.38g | Prot: 141.47g | Carb: 187.79g.   Breakfast: Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Egg White . Lunch: Publix Green Bell Pepper, Baby Spinach, Kraft Light Ranch Reduced Fat Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Cooked Carrots, Jennie-O Turkey Breast Tenderloin, Kroger Pinto Beans, Jennie-O Ground Turkey 93/7, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Cream Of Mushroom Soup (Canned, Condensed) , Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Natural Microwave Popcorn , Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Nature Made Multi For Him, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine. more...

3177 kcal

Activities & Exercise: Housework - 2 hours, Driving - 40 minutes, Resting - 2 hours and 10 minutes, Desk Work - 6 hours and 50 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Roller Blading - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes. more...