Weigh In record (no journal entry) for 09 December 2021
|
183.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2021:
|
2647 kcal
|
Fat: 114.73g | Prot: 112.02g | Carb: 255.84g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half, Apples. Lunch: Beer, La Favorita Egg & Pork Burrito. Dinner: Trader Joe's Chicken & Cheese Quesadilla, Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. more...
|
|
2725 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|