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Dooksey
Journal
30 Mar 11
Dooksey's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
209.9 lb
Lost so far:
25.4 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
879 kcal
Fat: 33.21g | Prot: 57.16g | Carb: 89.50g.
Breakfast:
Vegemite, Toasted Whole Wheat Bread.
Lunch:
Smoked Salmon, Mixed Salad Greens, Apples .
Dinner:
Mixed Vegetables (Frozen) , Curly Fries, Beef Sausage.
more...
3110 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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