Weigh In record (no journal entry) for 09 December 2021
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152.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1970 kcal
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Fat: 118.54g | Prot: 98.67g | Carb: 139.09g.
Breakfast: Beef (Lean and Fat Eaten), Whole Wheat Flour, Cilantro (Coriander), Scallions or Spring Onions, Olive Oil, Sardine Fish Oil, Nesquik Chocolat en Poudre, Bananas, Honey, Avocados, Prana White Chia Seeds, Lactantia Homogenized Milk 3.25%, Egg. more...
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gaining 7.3 lb a week
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