Weigh In record (no journal entry) for 12 June 2009
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255.6 lb
Lost so far: 19.4 lb.
Still to go: 55.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2009:
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1743 kcal
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Fat: 37.79g | Prot: 111.08g | Carb: 211.73g.
Lunch: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, ham, Genuine Draft 64. Dinner: 16" Hand Tossed Hawaiian Feast Pizza, 16" Hand Tossed Philly Cheese Steak Pizza, Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. more...
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3354 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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