Weigh In record (no journal entry) for 05 May 2014
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176.8 lb
Lost so far: 25.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1435 kcal
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Fat: 28.14g | Prot: 99.83g | Carb: 214.58g.
Breakfast: Kashi GOLEAN Original Cereal, Dole Bananas, Great Value 0% Fat Free Milk. Lunch: Popchips Barbeque Potato Chips, Yoplait Greek 100 Yogurt - Strawberry, Sargento Ultra Thin Swiss Cheese, Joseph's Flatbread Multi-Grain, Farmland Foods 96% Fat Free Hickory Smoked Ham. Dinner: Pictsweet All Natural Chopped Spinach, Broccoli, Great Value Fat Free Milk, Great Value 5-Cheese Square Ravioli, Hunt's Pasta Sauce Traditional. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn, Ice Cream Bars - Cookies and Cream. more...
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losing 0.6 lb a week
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spasche's weight history
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