Weigh In record (no journal entry) for 09 December 2021
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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504 kcal
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Fat: 36.49g | Prot: 33.74g | Carb: 8.98g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Mayonnaise , Mt. Olive Bread & Butter Pickles, Provolone Cheese , Egg, Chaffle. more...
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losing 0.4 lb a week
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