Siegels's Journal, 09 December 2021

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yup

143.6 lb Lost so far: 3.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2021:

1930 kcal

Fat: 65.98g | Prot: 112.19g | Carb: 198.11g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Pacific Natural Foods Creamy Roasted Carrot Soup, Big Bowl Orange Chicken. Snacks/Other: Beer. more...

1943 kcal

Activities & Exercise: Elliptical - 34 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

gaining 4.0 lb a week

10 Supporters Support

Comments

Thanks. It was a lot of extra eating, but also a chance to be back at a large professional conference in a beautiful location. I'll get back down by new year, all worthy it.

09 Dec 21 by member: Siegels


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Siegels's Journal, 09 December 2021

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