Weigh In record (no journal entry) for 29 March 2011
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162.6 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2282 kcal
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Fat: 138.49g | Prot: 93.89g | Carb: 113.48g.
Breakfast: Bananas, Light & Fit Yogurt - Peach, Special K Bar - Chocolatey Pretzel. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cooked Asparagus (from Fresh). Snacks/Other: Cabernet Sauvignon Wine, Extra Virgin Olive Oil, caramel macchiato, Coffee, Diet Coke, Munchos Potato Crisps, Lightly Salted Dry Roasted Peanuts, caramel macchiato, Coffee, Sugar Free Energy Drink. more...
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2628 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Driving - 25 minutes, Resting - 1 hour and 43 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 1.4 lb a week
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