Weigh In record (no journal entry) for 09 December 2021
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180.8 lb
Lost so far: 23.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1403 kcal
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Fat: 64.32g | Prot: 113.54g | Carb: 97.97g.
Breakfast: Kirkland Signature Mixed Nut Butter with Seeds, Simply Nature Graintastic Thin Sliced Bread, 365 Organic Cage-Free Large Brown Eggs, All Whites 100% Liquid Egg Whites, Simply Nature Baby Spinach & Arugula Mix, ShopRite Baby Bella Mushrooms, Coffee (Brewed From Grounds). Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cooked Green Cabbage. Snacks/Other: Apples , Fage Total 2% Greek Yogurt (227g), Hard-Boiled Egg. more...
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losing 4.2 lb a week
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