Weigh In record (no journal entry) for 09 December 2021
|
192.2 lb
Lost so far: 11.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2021:
|
772 kcal
|
Fat: 26.74g | Prot: 52.04g | Carb: 75.03g.
Breakfast: Batavo Pense Zero Morango (170g). Lunch: Coração de Frango, Batata Bolinha, Coxinha de Festa, Salmão no Forno ou Grelhado, Maminha, Massa Leve Talharim. Dinner: Panelinha Fit Patinho Moído, Visconti Pão de Forma Integral, Heinz Maionese. Snacks/Other: Garoto Talento Dark 50% Cacau Laranja, Tirolez Queijo tipo Brie. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|