Weigh In record (no journal entry) for 09 December 2021
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144.8 lb
Lost so far: 63.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1350 kcal
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Fat: 63.74g | Prot: 98.95g | Carb: 108.07g.
Breakfast: Good Grains Steel Cut Oats, Bananas, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Smoked or Cured Ham. Lunch: Apples, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Radish, Cauliflower, Green String Beans, Prime Time Sweet Mini Peppers, Simply Nature Organic Chicken Bone Broth, Swanson Chicken Cooking Stock. Dinner: Olive Oil, Bob Evans Original Mashed Potatoes, Green String Beans, Zucchini, Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Kroger Crunchy Peanut Butter, Shortbread Cookies, Franz Iced Lemon Cookies. more...
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losing 4.2 lb a week
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