Weigh In record (no journal entry) for 29 March 2011
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1272 kcal
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Fat: 70.50g | Prot: 90.34g | Carb: 69.91g.
Breakfast: Coffee. Lunch: blue cheese, balsamic dressing, onions, Seasoned Croutons, red beans, peas, carrots, lettuce. Dinner: Shells with Meat Sauce, romano cheese, crouton, steak, ceasar sa;ad dressing, lettuce. Snacks/Other: chobani vanilla, kashi granola. more...
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457 kcal
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Activities & Exercise:
x - 23 hours and 30 minutes, Running - 6/mph - 30 minutes. more...
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losing 1.4 lb a week
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