Weigh In record (no journal entry) for 05 May 2014
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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826 kcal
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Fat: 16.60g | Prot: 89.39g | Carb: 82.66g.
Breakfast: Gala Apples, Egg White. Lunch: Tomatoes, Egg White. Snacks/Other: Barlean's Fresh Flax Oil, Barlean's Fresh Flax Oil. more...
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gaining 8.8 lb a week
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dwatsonjr70's weight history
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