Weigh In record (no journal entry) for 05 May 2014
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2078 kcal
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Fat: 84.04g | Prot: 142.98g | Carb: 193.80g.
Breakfast: Soya (Shoyu), Sushi. Lunch: fläskytterfile, ost, creme fraiche lätt ica, paprika, ägg. Dinner: Kalas Lingonsylt, Stekt Ägg, Scan Tjock Grillkorv, ICA Blodpudding. Snacks/Other: ICA Lätt Kvarg, ICA Avocado, Granny Smith-Äpplen. more...
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2607 kcal
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Activities & Exercise:
Running - 9/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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