hajp85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 10th: 1031 * 49%
fat: 24.24g
|
protein: 31.92g
|
carbs: 150.76g
- -
Fri 9th: 2840 * 135%
fat: 106.75g
|
protein: 99.39g
|
carbs: 377.89g
- -
Thu 8th: 1696 81%
fat: 64.59g
|
protein: 130.58g
|
carbs: 149.95g
- -
Wed 7th: 2223 * 106%
fat: 93.38g
|
protein: 108.93g
|
carbs: 234.79g
2065*  158
Tue 6th: 2251 * 107%
fat: 97.97g
|
protein: 99.94g
|
carbs: 232.20g
2260*  9
Mon 5th: 2078 99%
fat: 84.04g
|
protein: 142.98g
|
carbs: 193.80g
2607*  529
Sun 4th: 1699 * 81%
fat: 34.42g
|
protein: 119.00g
|
carbs: 234.90g
2105*  406
Sat 3rd: 1951 93%
fat: 79.86g
|
protein: 119.83g
|
carbs: 174.65g
2136*  185
Fri 2nd: 2532 * 121%
fat: 104.97g
|
protein: 165.67g
|
carbs: 233.74g
2736*  204
Thu 1st: 2960 * 141%
fat: 103.40g
|
protein: 125.22g
|
carbs: 388.56g
2105*  855
April 2014
Wed 30th: 1705 * 81%
fat: 39.94g
|
protein: 84.74g
|
carbs: 115.05g
2353*  648
Tue 29th: 3155 * 150%
fat: 157.77g
|
protein: 97.78g
|
carbs: 276.65g
2105*  1050
Mon 28th: 1799 * 86%
fat: 60.88g
|
protein: 133.21g
|
carbs: 176.86g
2583*  784
Sun 27th: 2338 * 111%
fat: 94.67g
|
protein: 100.76g
|
carbs: 252.05g
2340  2
Sat 26th: 2394 * 114%
fat: 98.71g
|
protein: 94.64g
|
carbs: 238.70g
2402*  8
Fri 25th: 1778 * 85%
fat: 69.02g
|
protein: 115.21g
|
carbs: 234.39g
1792*  14
Thu 24th: 1806 86%
fat: 92.11g
|
protein: 98.02g
|
carbs: 122.38g
2224*  418
Wed 23rd: 1563 * 74%
fat: 61.70g
|
protein: 89.44g
|
carbs: 165.19g
2105*  542
Tue 22nd: 1630 * 78%
fat: 65.73g
|
protein: 89.63g
|
carbs: 173.18g
2715*  1085
Mon 21st: 1902 95%
fat: 68.40g
|
protein: 170.75g
|
carbs: 157.39g
2105*  203

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