angelakapp's Journal, 12 June 2009

biked twice around palmer lake. still woke up late but exercised right awy

209.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 89.30g | Prot: 84.82g | Carb: 268.35g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Blackberries, Chex Cereal. Lunch: Chicken Salad Sandwich. Dinner: Breadsticks, pizza hut large sausage pizza, 14" Large Quartered Ham & Pineapple Pan Pizza. Snacks/Other: Twix Chocolate Peanut Butter Cookie Bars, Fiber Plus Antioxidants Dark Chocolate Almond. more...

2598 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...