angelakapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 5th: 978 * 47%
fat: 38.71g
|
protein: 52.15g
|
carbs: 115.00g
2753*  1775
Fri 4th: 2461 * 117%
fat: 129.40g
|
protein: 107.60g
|
carbs: 229.31g
3051*  590
April 2014
Sat 19th: 2487 * 118%
fat: 134.12g
|
protein: 161.07g
|
carbs: 159.98g
2961*  474
Fri 18th: 2242 * 107%
fat: 104.95g
|
protein: 82.67g
|
carbs: 228.99g
- -
Thu 17th: 2218 * 106%
fat: 150.56g
|
protein: 101.80g
|
carbs: 114.23g
- -
Mon 14th: 3374 * 161%
fat: 146.07g
|
protein: 133.77g
|
carbs: 389.68g
- -
Sun 13th: 2171 * 103%
fat: 105.61g
|
protein: 67.62g
|
carbs: 260.80g
3527*  1356
Sat 12th: 3314 * 158%
fat: 180.38g
|
protein: 118.11g
|
carbs: 303.02g
- -
Fri 11th: 1199 * 57%
fat: 67.68g
|
protein: 37.36g
|
carbs: 108.11g
4513*  3314
January 2014
Sun 26th: 140 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 38.00g
2541*  2401
Sat 25th: 2126 * 101%
fat: 116.47g
|
protein: 75.04g
|
carbs: 191.22g
2784*  658
Fri 24th: 1930 * 92%
fat: 111.00g
|
protein: 74.00g
|
carbs: 157.00g
3017*  1087
Thu 23rd: 1970 * 94%
fat: 100.00g
|
protein: 72.00g
|
carbs: 211.00g
2586*  616
Wed 22nd: 2508 * 119%
fat: 154.57g
|
protein: 88.07g
|
carbs: 194.14g
2586*  78
Tue 21st: 2280 * 109%
fat: 118.98g
|
protein: 92.06g
|
carbs: 207.90g
3939*  1659
Mon 20th: 2350 * 112%
fat: 113.71g
|
protein: 145.15g
|
carbs: 185.00g
2956*  606
April 2013
Sun 14th: 546 * 26%
fat: 15.97g
|
protein: 23.23g
|
carbs: 84.19g
2889*  2343
March 2013
Tue 26th: 441 * 21%
fat: 21.19g
|
protein: 20.61g
|
carbs: 41.13g
- -
Mon 18th: 2140 * 102%
fat: 60.85g
|
protein: 82.10g
|
carbs: 330.37g
2475*  335
Sun 17th: 2919 * 139%
fat: 156.50g
|
protein: 170.00g
|
carbs: 219.62g
2518*  401

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