Casamielle's Journal, 05 May 2014

139.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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877 kcal

Fat: 41.65g | Prot: 60.00g | Carb: 67.48g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Red Berries. Lunch: Shrimp Salad, Olive Garden Garden-fresh Salad with Dressing, Brown Bread. Dinner: Ranchers Reserve Beef Flank Steak, Cooked Cauliflower (from Fresh). Snacks/Other: Aquafina Water (16.9 oz). more...

1781 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...