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slept 9.5 hours and messed up the schedule, but still worked out for an hour.
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208.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2009:
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1319 kcal
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Fat: 49.49g | Prot: 69.54g | Carb: 160.41g.
Breakfast: Blackberries, Milk (1% Lowfat with Added Vitamin A), cub bran flakes. Lunch: Tomatoes, Lettuce, swiss cheese, Deli Fresh Oven Roasted Shaved Turkey Breast, Mayonnaise with Extra Virgin Olive Oil, whole grain bread. Dinner: Garlic Breadsticks, Hamburger Helper - Lasagna. Snacks/Other: Corn Dog. more...
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2878 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 28.0 lb a week
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