angelakapp's Journal, 10 June 2009

now on summer vacation. i went for a rainy bike ride today, but i need to measure and record my food more acurately and stick to my schedule, trying again tomorrow.

212.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2940 kcal

Fat: 116.86g | Prot: 91.72g | Carb: 369.13g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Blackberries, Chex Cereal. Lunch: Pecan Chicken Salad Sandwich. Dinner: Rice Sides - Creamy Chicken, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Cookies and Cream Ice Cream, Chex Mix Traditional. more...

2595 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...