Weigh In record (no journal entry) for 05 May 2014
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136.6 lb
Lost so far: 20.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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913 kcal
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Fat: 70.11g | Prot: 47.30g | Carb: 28.75g.
Breakfast: Capers, Smoked Salmon, Philadelphia Original Cream Cheese, Almonds, Almonds. Lunch: Ken's Steak House Russian Dressing, Star Extra Virgin Olive Oil, Wesson Oil 100% Canola Oil, Roasted Broiled or Baked Chicken Breast, Almonds. Dinner: Boiled Egg. Snacks/Other: Green String Beans, Brussels Sprouts, Fresh Express Spinach. more...
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gaining 11.2 lb a week
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 Comments
Up, down, up down. I really am headed down just takes me some dancing around to get there,
05 May 14 by member: Joehi
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