Weigh In record (no journal entry) for 29 March 2011
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1023 kcal
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Fat: 18.45g | Prot: 31.31g | Carb: 188.31g.
Breakfast: light cranberry juice. Lunch: Nilla Wafers, Light Fat Free Vanilla Yogurt, Instant Oatmeal made with Whole Grain Oats - Regular, Vanilla Soy Slender Soy Milk, sugar free fat free gelatin dessert, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Roasted Vegetable Pizza, chef salad, Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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1649 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...
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losing 7.0 lb a week
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