Weigh In record (no journal entry) for 07 December 2021
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159.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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320 kcal
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Fat: 3.78g | Prot: 8.85g | Carb: 66.32g.
Breakfast: Oatmeal, Bananas. Snacks/Other: General Mills Chocolate Cheerios. more...
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gaining 4.2 lb a week
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