Weigh In record (no journal entry) for 08 December 2021
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1405 kcal
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Fat: 51.17g | Prot: 32.71g | Carb: 203.17g.
Breakfast: Tostitos Medium Salsa, Peanut Butter, Sour Dough Roll, Coffee, Member's Mark Unsweetened Vanilla Almond Milk . Dinner: Kroger Hash Brown Patties, White Rice, Black Beans (Canned). Snacks/Other: Popcorn, Indiana Sweet & Salty Kettle Popcorn, Member's Mark Soft Sea Salt Caramels. more...
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gaining 8.4 lb a week
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