Weigh In record (no journal entry) for 04 May 2014
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243.5 lb
Lost so far: 10.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2014:
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1918 kcal
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Fat: 88.97g | Prot: 118.70g | Carb: 170.61g.
Lunch: Kroger 100% Whole Wheat Bread (34g), Heinz Mayonnaise Packet, Sargento Deli Sliced Gouda Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Perry's Ice Cream Premium Black Raspberry Ice Cream, Roasted Potato (Fat Added in Cooking), Arby's Mayonnaise Packet, Jennie-O Bone-in Slow Roasted Turkey Breast Roast, Gouda Cheese, Peas and Carrots. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Lifesavers Wint-O-Green Mints. more...
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3344 kcal
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Activities & Exercise:
BFYTW Polar avg 147 max 166 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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EODSchultz's weight history
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